In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond there is 0.34 mg of Thiamin.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond are listed below.

Water	3.21 g	3.21	g
Energy (calorie)	418 kcal	418	kcal
Energy (joule)	1749 kJ	1749	kJ
Protein	9.21 g	9.21	g
Total lipid (fat)	11.06 g	11.06	g
Ash	1.79 g	1.79	g
Carbohydrate, by difference	74.73 g	74.73	g
Fiber, total dietary	9.9 g	9.9	g
Sugars, total	27.43 g	27.43	g
Calcium, Ca	98 mg	98	mg
Iron, Fe	2.47 mg	2.47	mg
Magnesium, Mg	106 mg	106	mg
Phosphorus, P	334 mg	334	mg
Potassium, K	444 mg	444	mg
Sodium, Na	47 mg	47	mg
Zinc, Zn	2.44 mg	2.44	mg
Vitamin C, total ascorbic acid	3.1 mg	3.1	mg
Thiamin	0.34 mg	0.34	mg
Riboflavin	0.26 mg	0.26	mg
Niacin	1.98 mg	1.98	mg
Vitamin B-6	0.193 mg	0.193	mg
Folate, total	31 µg	31	µg
Folate, food	31 µg	31	µg
Vitamin B-12	0.14 µg	0.14	µg
Vitamin A, IU	19 IU	19	IU
Vitamin E (alpha-tocopherol)	1.63 mg	1.63	mg
Fatty acids, total saturated	1.13 g	1.13	g
Fatty acids, total monounsaturated	6.39 g	6.39	g
Fatty acids, total polyunsaturated	3 g	3	g
Fatty acids, total trans	0.11 g	0.11	g
Cholesterol	2 mg	2	mg

Nutrients in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond